Soft Foods Diet For Tmj. You can take steps to reduce pressure on the tmj and speed healing. People who suffer from tmj experience pain and often loud popping or cracking noises when chewing and yawning.
Now that we are eating paleo, i have found that i can't eat most of the soft foods i used to. Although tmj is technically the abbreviation for the joint, people commonly use this term as shorthand for the disorders and symptoms, says medlineplus. With careful planning, it is still possible to eat a tasty, balanced diet.
Although tmj is technically the abbreviation for the joint, people commonly use this term as shorthand for the disorders and symptoms, says medlineplus.
I have had jaw pain/tmj for 4 months now. The best advice for changing your diet and lessening the severity of tmj is to pay attention to your body. If you’re biting and chewing very hard or tough foods. Avocados, bananas, and dark chocolate are a few examples of foods that are magnesium rich.