Soft Foods For Braces Pain. You can mash boiled potatoes and make a dish for the launch or dinner. Here is a list of some soft foods to eat after getting braces tightened:
Don’t chew on your pen caps either! Therefore, eating foods that have a tougher texture could cause pain. And with all of these issues, a temporary soft diet.
Here are some options to consider if you’re experiencing discomfort from your braces:
Cold drinks and smoothies can also sooth inflamed gums. After getting braces, you may take a softer diet for the first week, as braces need to get adjusted in your mouth and you have to get used to eating with braces. As the discomfort fades, you can introduce more foods, although you should always avoid hard or crunchy foods that could break or snap your orthodontic appliance. Pain relievers such as ibuprofen and acetaminophen help reduce gum pain.