Soluble Fiber Foods For Constipation. To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Examples of such food are:
Soluble fiber, which dissolves in water, helps lower glucose levels and blood cholesterol. Foods such as oatmeal, lentils, blueberries, and apples contain soluble fiber. They work in combination to promote a healthy digestive system.
Time of day is irrelevant but best to spread out thru the waking h.
Foods such as oatmeal, lentils, blueberries, and apples contain soluble fiber. Nowadays, people don’t eat enough fiber, which is basically roughage for your gut and food for your happy gut microbes. Time of day is irrelevant but best to spread out thru the waking h. This is why it can help aid in digestion.