Soluble Fiber Foods In Hindi. Dietary fibre is a plant based nutrient also known as fibre or roughage. Fiber is a member of the carbohydrate family, and your body doesn't digest it.
Studies find that diets high in soluble fibre can cut total cholesterol by 10 to 15 percent. Dietary fiber helps relieve constipation, lower cholesterol, increase satiety and help prevent breast and colon cancer. (found for example in foods like fruit and oats) and insoluble fibre including cellulose (found for example in wholegrains and nuts).
Plant based nutrients come from fruits, vegetables, whole grains, dals and tubers.
Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. A cup of guava contains about 9 grams of fiber and is also loaded with vitamins c and a, magnesium, calcium, potassium, and many phytonutrients. It has both soluble and insoluble fibers. A level of about 40g of fiber/2000 kcal in a diet is considered reasonably safe by indian council f medical research.intakes in excess of 60 g of fibre over a day can reduce the absorption of nutrients and may cause.