Soy Dairy Free Diet Breastfeeding. Let’s be honest, a hungry breastfeeding mama loves her snacks! You do not have to become a vegan to eliminate soy, wheat and dairy.
I hope my research, findings, and recommendations can help you satisfy your food cravings, treat yourself, and stay dairy and soy free! Read about her journey and find out her favorite products to help you make the swap easier. Usually when it is recommended that a breastfeeding mother eliminate dairy produce from her diet, it is because of a problem that may be caused by the protein it contains, not because of lactose intolerance.
Going dairy & soy free is a lifestyle change but so worth it to be able to continue breastfeeding.
Let’s be honest, a hungry breastfeeding mama loves her snacks! I can have a little bit of butter but that’s it. Protein stores can be met by increasing your intake of tofu and soy products and of nuts and beans. I rarely eat processed foods and have been taking megafood baby and me prenatal vitamins the entire time during pumping.