Tcm Bitter Foods List. Leek, mustard greens, onion, radish, scallion, squash, sweet potato, turnip, watercress. The bitter herbs also dry dampness, and this refers mainly to reduction of mucous membrane secretions;
Bitter roots and veggies contain fiber to help sweep wastes through the digestive tract. Tcm chinese herbs and natural foods thursday, 20 october 2011. They’re also used to promote the health of the small intestine and heart.
As always, being mindful of diet and lifestyle choices is the first place we can start to effect change (see:
In fact, most people don’t know what foods are bitter in order to even include, or exclude, them in their diet. Bitter foods, such as coffee, are associated with the heart/small intestines organs in chinese medicine and while coffee can stimulate fluid circulation and help increase your metabolism, too much can be overly. However, keep in mind that they should be used in combination with all five flavors — including sweet, sour, salty and pungent — to. Though they are known for their fresh, sweet fragrances, chamomile, mint, and dandelion each have a place on a list of bitter herbs.