Testosterone Rich Foods To Avoid. Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. They have been known to prevent the production of an enzyme called aromatase.
There are many other foods that can lower your testosterone levels. It is produced in the male testes. Lower the cortisol higher will be your testosterone levels.
Tuna is rich in vitamin d, which has been linked to a longer life and testosterone production.
Oysters are high in zinc, which boosts growth hormone and testosterone levels at the same time. Citrus fruits are rich in vitamin c, which decreases the stress hormone cortisol. It is believed to be one of the best foods for increasing testosterone. It’s actually the male sex hormone which belongs to a group of other crucial male sex hormones referred to as androgens.