Thanksgiving Foods That Make You Gassy. “even sipping water slowly after dinner will help dilute that big bulk of food you ate, and make you less likely to get constipated. 13 vegetables that will make you gassy banana potassium is the electrolyte counterpart to sodium, and it plays a role in helping the kidneys excrete excess sodium and water in the body.
Our thanksgiving plate is typically filled with an abundance of different foods, many of which take a long time to digest. They are especially notorious for causing gas and bloating. 1)turkey, now, of course, this is a staple and must have at the dinner table for a traditional american thanksgiving but i do.
Foods that contain fiber, starches, and sugars will give most people unwanted gassy problems.
Artichokes, broccoli, brussels sprouts, and corn. Now obviously the list may be different depending on religion, race, and culture nevertheless you’re here. Then for lunch try consuming some vegetables. Salty foods cause your body to retain water, which will give you the classic bloated stomach.