Thermic Effect Foods Harvard. Fat, when ingested, is stored in the adipose tissues. Here’s a list of the ten best ones.
Lean proteins and complex carbohydrates are the two food groups that have a higher thermic effect and will increase your metabolic rate more than any other type of food. This is known as the thermic effect of food (tef). It has an effect on your metabolism and when you eat, your energy expenditure increases.
Protein also boosts metabolism and it burns more calories throughout the day.
The top 10 thermogenic foods. It has an effect on your metabolism and when you eat, your energy expenditure increases. It takes more energy to metabolize and store protein than other macronutrients, and this may help people increase the energy they burn each day. Foods that have a high thermic effect.