Thermic Effect Foods Reddit. Lean protein foods such as chicken, egg whites, and white fish have the highest thermic effect at almost 30 percent. The last six months, i ate ~3000 kcal.
Boost your metabolism ever heard of thermogenic foods? For instance, if you consume proteins, your body may burn about 20 to 35% of those calories through thermic effect. The white bread with american cheese group had almost nearly 50% lower thermic effect, about 10% vs 20% (137 vs 73 kcal).
According to dictionary.com thermogenic means:
Protein is one of the most important nutrients that is required by the body, especially when you are trying to lose weight. Crunchy foods like asparagus , broccoli, celery and green beans take longer to consume; Including a while protein food with every meal can speed up your metabolic rate as much as 30% because of the energy necessary to digest, process, and absorb it. The rate at which these foods affect the body is determined by the thermic effect of the foods.