Top Vegan Foods With Iron. For example, one cup of dried apricots, while high in sugars, actually contains 42 percent of your daily value or iron, as much as 8 mg. Feel free to save, share, download or print our infographic to help you ensure you get suficient iron from your diet.
As vegan dietician ginny messina points out: Although there are supplements available to treat anemia, you can obtain iron from various food sources to avoid adverse effects. Dec 03, 3:38 pm est.
As we breathe oxygen it is attracted to the iron and combines to the.
The best overall vegan iron sources; The good news is that it’s possible to get enough iron from plant sources by eating a diet that is rich in the following 12 foods. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens. Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat.