Types Of Self Care Practices. Try yoga, morning walks, or embodied meditations. How can you take care of your body and physical health?
Stop blaming yourself for past mistakes; Practice a daily solitude practice. Mental, academic/artistic, physical, and spiritual.
They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals.
And one minute of awareness of the body as a whole. Determine your strengths and weaknesses; This simple act of turning on the light and brightening up the side. Your ego self standing on the mirror side.