Vegan Baby Food High In Iron. If you follow me on instagram, you may have noticed i have been sharing my son’s evening meals on my instagram stories. This week, we’re bringing you a high iron meal plan with breakfasts, lunches, dinners and desserts!
Do check it out because it’s got information for everyone 🙂 Good sources of iron for vegans are: We talked about cravings in this post and established that cravings are not so much a sign of nutrient needs, but more so one of social, emotional, and cultural needs to name a few.
Iron absorption is increased markedly by eating foods containing vitamin c along with foods containing iron.
To help your body absorb the iron, you’ll also want to eat foods that are high in vitamin c, such as citrus fruits. Fortified cereals, beans, peas, lentils, tofu, broccoli, kale, and green beans. If your baby or child has a vegan diet or a vegetarian diet that does not include dairy or eggs, they'll need to take a supplement that contains vitamin b12. Breakfast cereals fortified with iron