Vegan Diet With Iron Deficiency. Some examples of nosh that's high in vitamin c are: Whether you choose to follow a vegan or vegetarian diet based on concerns for animal welfare, the environment, or simply out of personal preference, you are doing your body a favor.
30 iron rich foods for vegans and vegetarians. Iron (fe) is an essential mineral found in every cell […] A lot of people assume that vegans must be deficient in iron because they don't eat meat.
Good news is that a good vegan diet is very rich in iron sources.
Some examples of nosh that's high in vitamin c are: Avoid calcium found in fortified foods and dairy products; Iron is a mineral and important compound in hemoglobin that transports oxygen from the lungs to body tissue. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.