Vegan Diet With Iron. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. You’re probably familiar with the common vegan and vegetarian nutrient deficiencies:
In fact, if you look at the australian dietary guidelines, they recommend that 2 and 3 year olds only eat about 65g of meat a day, and 4 to 8 year olds eat 100g. It’s not surprising that vegans and vegetarians often You need protein to power.
You need protein to power.
Dried fruits, such as apricots, prunes and figs; Iron, vitamin b12, vitamin d, etc. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. A balanced vegan diet should be split into four food groups: