Vegan Foods Fortified With B12. Greger notes, it may be difficult to obtain sufficient amounts of b12 from fortified foods. The best fortified vegan foods for b12.
It’s a popular breakfast choice for people across the globe and why wouldn’t it be as it’s packed full of b12 goodness. Fortified foods like coconut milk and soy milk are also great b12 options for vegans. The only reliable vegan sources of b12 are foods fortified with b12 (including some plant milks, some soy products and some breakfast cereals) and b12 supplements, such as our very own veg 1.
Our favorite brand, red star, has 133% of the recommended daily intake!
Use vegan fortified foods only to complement your intake of whole foods to balance your overall nutrition or perhaps to vary your diet, but never as a replacement for whole foods! For food labels in the united states, in march of 2020, the daily value for b12 was lowered from the 1968 rda of 6 µg to the current rda of 2.4 µg. Sources of vitamin b12 for vegans include: Fortified breakfast cereals are one of the most readily available sources of vitamin b12 for vegans, containing as much as 6 mcg vitamin b12 per serving, depending on the brand.