Vegan Foods High In Iron And Protein. Seeds, nuts, oats) have a lot of iron per 100 grams, but also a lot of calories.good if you’re trying to gain weight, but can be an issue. Pumpkin, sesame, hemp and flaxseeds.
4.4 mg (24%) swiss chard, cooked, 1 cup: Now we get to the fun part: Treat yourself to some of these tasty meatless options that are packed with protein and other goodness.
Dark green vegetables are high sources of iron, and iron absorption can be aided by consuming iron sources with foods containing vitamin c (such as lemon juice over kale, etc.).
Seeds, nuts, oats) have a lot of iron per 100 grams, but also a lot of calories.good if you’re trying to gain weight, but can be an issue. Plant foods can be a great source of protein and of real benefit in helping to reduce animal proteins in the diet whether you are an omnivore, vegetarian or a vegan. Not only are seeds high in protein, they are also a rich source of various minerals such as magnesium, zinc, potassium, iron and manganese. Pumpkin, sesame, hemp and flaxseeds.