Vegan Foods High In Iron And Zinc. The chemical form of iron is an important factor affecting the iron availability of vegetarian diets. Iron deficiency is the most common nutrient deficiency in the world.
It’s one of the best iron rich foods for vegans and vegetarians. Include adequate amounts of protein at each meal to help zinc absorption, and avoid iron supplements and dairy when consuming meals that contain vegan sources of zinc. Seeds are a great source, with pumpkin and sesame seeds ranked at the top.
Here are the details for top 20 vegan foods highest in zinc.
Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk. Here are the details for top 20 vegan foods highest in zinc. Include lentils, beans, chickpeas, and tofu in your meals. Pumpkin, sesame, hemp and flaxseeds.