Vegan Foods High In Protein And Fat. Many studies have shown that high saturated fat intake may increase the risk of colon cancer, diabetes, dementia, kidney problems, stroke, skin aging, and more. Many of our top high calorie vegan foods are high in heart healthy fats!
Especially, if you’re protein macros are high af when you’re bulking up. The high protein content of soybean deserves the top spot in our list of high protein vegetarian foods. They have also proven to improve digestion, help you manage weight loss, and reduce the risk of several diseases.
Aside from protein, they are mostly carbohydrates, with a lot of fiber.
Parsley is a good source of minerals, vitamin c, iron and is loaded with antioxidants. This smoothie bowl is as delicious as it is beautiful. 15 best high calorie vegan foods. It’s easy to get your carbs in being vegan.