Vegan Foods High In Protein And Iron. Pumpkin, sesame, hemp and flaxseeds. There are lots of factors that affect the amount of iron your body can absorb from your diet.
However, this doesn’t necessarily mean that you have to forgo protein altogether. Plus iron, vitamin c and fibre, and plenty of flavour from storecupboard spices For those who may be unaware, tofu, tempeh, and edamame are all.
A good source of iron will be one that provides at least 15% of the recommended daily iron intake.
This is a general target meant for most people. And one of the problems with zinc is that the human body cannot store it like fat or protein. Great source of calcium, vitamin c, fibre, and b vitamins This is a general target meant for most people.