Vegan Foods List Recipes. Hemp hearts or hemp seeds; Now that you’ve seen the abundance of vegan foods available to you use this list as a starting point and make it your own.
Ready in under an hour, these vegan recipes make for easy dinners, sides, and desserts. Focus on buying natural foods. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs , honey and other animal agriculture products.
Let me know how your shopping experience goes in the comments below.
The answer is yes, and the list of foods and vegan products provide plenty for a wholesome and nutritious diet. Vegan sources of omega 3 include nuts and seeds, plant oils, and fortified foods. Buy fruits and vegetables from all the categories below. They’re also good sources of iron and calcium.