Vegan Foods With B12 In Them. The best fortified vegan foods for b12. Fortified foods like coconut milk and soy milk are also great b12 options for vegans.
Alright, there you have it; If you’re concerned that you may not be getting enough b12, look for some of these foods. Sorry, daiya cheese and unfortified almond milk don’t contain it since they’re not real dairy.
You will have to go out of your way to make sure that you are eating foods that are fortified in vitamin b12.
B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. Just like you don't have to eat animal foods to get enough protein, you also don't have to eat them to get your bs either. Foods that are sometimes fortified and may contain vitamin b12 in varying amounts include: Even in the foods in the list below, b12 is often only in some flavors.