Vegan Foods With Lots Of Iron. One cup (198 grams) of cooked lentils provides 37% of the dv for iron. Plus, when people ask you how you get your iron you can look them in the eye and say, “from pond scum.”
Try boosting your iron stores with: In short, alfalfa is not a vegan food source. All these are excellent vegan sources of iron.
The next best source of iron is cooked swiss chard, with 3.95 mg/cup, followed by cooked beet greens with 2.74 mg of iron per cup.
Foods in the bottom right (e.g. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens. A cup of tempeh also contains 4.5 mg of iron. Below is a list of high iron foods.