Vegan Foods With Protein And Iron. Don’t limit yourself just to these recipes. Other vegetarian food sources of iron that are derived from soybean are tofu, tempeh and soy milk.
Iron is an essential nutrient that plays an important role in many bodily functions. Iron is an essential nutrient. A tablespoon of dried spirulina contains 2 mg of iron.
It’s made from gluten, the main protein in wheat.
Seitan is a popular protein source for many vegetarians and vegans. A tablespoon of dried spirulina contains 2 mg of iron. People often have this misconception that vegans & vegetarians suffer from iron deficiency. Great source of vitamins a, c, e, k, and b6 as well as niacin, zinc, fibre, thiamine, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese