Vegetarian Breakfast Foods High In Protein. With 33 grams of protein per serving, this casserole takes 10 minutes to prep and 15 minutes to bake. Being a vegetarian can pose a challenge in acquiring daily protein requirement in the body.
This often happens when we replace meat with the “wrong” stuff. Comments the opinions expressed within this article are the personal opinions of the author. Each recipe has at least 15 grams of protein per serving to help keep you feeling full until your next meal.
Powering up on protein at breakfast time is almost always a surefire way to make it through to lunch with nary a tummy growl.
And even though none of them are over 300 calories. Consuming a high protein diet can also help to build and strengthen muscles. The number in brackets indicates the quantity of protein in 100 grams of the food. Peanut butter is one quarter protein, and can contribute to your overall protein needs, and tastes great which means you’ll have no trouble eating it regularly.