Viscous Fiber Foods For Weight Loss. Insoluble fiber does not dissolve in water; One notable exception is glucomannan, a fiber extracted from the konjac root.
It is a great source of healthy calories, fiber, protein, minerals, dietary fiber, and antioxidants. Its also your secret weapon for weight loss. The role of viscous fiber for weight loss:
Both bulking and viscous fibers help with weight management.
Whole plant foods such as beans, asparagus, brussels sprouts and oats are rich in viscous fiber. One notable exception is glucomannan, a fiber extracted from the konjac root. Both bulking and viscous fibers help with weight management. Supplements have only little health benefits compared to the nutrients got from whole plant foods.