Vitamin B12 Foods For Vegetarians In India. Countries like mexico, india, some parts of central and south america and africa struggle with dietary deficiency of vitamin b12 from vegetarianism. Many people in india eat brown rice instead of white.
Swiss, emmental and cottage cheese are the top sources of vitamin. Do you know this vitamin b12 is also found in algae and mushrooms. Vegetarians are prone to b12 deficiency.
Vitamin b12 deficiency is generally more found in vegetarians, and they should ask their doctor for treatment.
Besides this, vitamin b12 level can be low in some genetic diseases. Many people in india eat brown rice instead of white. For vegetarians looking to increase their vitamin b12 intake, there are a variety of options. The daily value (%dv) for vitamin b12 is 2.4μg per day.