Vitamin B12 Foods Name In Hindi. Here are the top 12 foods that are high in vitamin b12. Vitamin b12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements.
Fortified foods, or those with added vitamin b12, are a great source. इस अध्याय में शरीर के लिए विटामिन के प्रमुख कार्य, प्रभाव, स्रोत एवं कमी से होने वाले रोगो. Vitamin b12 kis aahar me milta hain?
So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas.
Natural foods such as nutritional yeast , yeast spreads , certain mushrooms, and some algae also contain vitamin b12. Almond is one of the vitamin b12 rich indian foods. Vitamin b12 foods for vegetarian, indian cobalamin rich foods list. Children between 4 and 8 years: