Vitamin B12 Foods Vegetarian Indian. Therefore, it is essential for each and everyone to keep a check on their vitamin intake to avoid deficiency. As mentioned earlier, most foods rich in vitamin b12 come from animal products.
Vitamin b12 is absorbed by the intrinsic factor in the stomach. The daily value for vitamin b12 is 2.4μg per day, which has been recently reduced from 6μg as per the usda food labeling standards. Please use your own judgement.
Vitamin b12 is essential for everyone’s health.
The lack of it can adversely affect a person’s physical as well as mental health. Total serum vitamin b12 concentration alone does not reliably reflect vitamin b12 status. It is a general label and may include some animal foods. Typically it’s a fairly simple process to source vitamin b12 foods for vegetarians, as the diet allows for the consumption of some animal products.