Vitamin B12 Vegetarian Sources In India. Below, we take a closer look at the best sources of vitamin b12 for vegetarians. Two main causes of this condition are commonly adopted practices to improve health, strict vegan diet (strict vegetarian diet) and another weight loss surgery (weight loss surgery).
Vitamin b12 foods for vegetarian, indian cobalamin rich foods list. Dairy can be a main vegetarian source of vitamin b12. Sources of vitamin b12 in your vegetarian diet if you eat animal products, you get the nutrient vitamin b12 from them.
Nutritional yeast has 5 mcg of vitamin b12 per spoon, which is double than what is the recommended amount for adults.
What vegetarian foods containing vitamin b12? Countries like mexico, india, some parts of central and south america and africa struggle with dietary deficiency of vitamin b12 from vegetarianism. Nutritional yeast has 5 mcg of vitamin b12 per spoon, which is double than what is the recommended amount for adults. Foods high in vitamin b12 for vegetarians include fortified cereals, fortified juices, fortified soymilk, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.