Vitamin D Foods For Vegetarians. Vitamin d rich foods for vegetarians: List of vitamin d foods for vegetarians.
![nonanimal sources of iron, calcium and vitamin D Vegan](https://i.pinimg.com/originals/6c/d7/cc/6cd7cc1f5806fa463d8afa800248bd37.png)
Vitamin d rich foods for vegetarians: Along with vitamin d, other healthier vitamins and mineral salts are found in the oats. Results from animal studies have shown that supplementation of vitamin d can forestall this autoimmune disease.
Foods with a high vitamin d content include oily fish, some mushrooms, and egg yolks.
Rheumatoidarthritis (ra) can be cured by sufficient amount of vitamin d. Vitamin d plays an important role in bone health, as well as in immune, nerve, and muscle function. The symptoms of vitamin d deficiency are quite complex. *for a lactating and a pregnant woman the rda is 600 iu.