Vitamin D Foods In Malayalam. The most abundant source of vitamin d is actually the sun, but extended sun exposure is dangerous for skin health. Vitamin d is essential to healthy bones, bodies, and minds.
Cheese is one of the top 5 foods high on vitamin d. Synthetic vitamin supplements can be of varying quality, so it is a good idea to get your supplements from a reliable source. Here is a list of foods rich in vitamin d you can include in your diet.
The most abundant source of vitamin d is actually the sun, but extended sun exposure is dangerous for skin health.
విటమిన్ డి రిచ్ ఫుడ్స్ విటమిన్ డి vitamin d rich foods tips for vitamin d foods for vitamin d. Top 10 fruits and vegetables that are rich in vitamin c Fortunately, you can get your fill of vitamin d from many different foods sources. Though salami, ham, and sausages are good sources of vitamin d, they contain a high amount of sodium and can increase the cholesterol levels.