Vitamin D Foods List In Bengali. Food standard portion size calories in standard portion a vitamin d in standard portion (μg) a,b calories per 100 grams a vitamin d per 100 grams (μg) a,b; Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin d.
Foods can help us to lessen the deficiency of vitamin b12. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of d3, are the best dietary sources of d3. People can measure vitamin d intake in micrograms (mcg) or international units (iu).
21 high vitamin c foods list vegetables high vitamin c.
Let's have a look at the top 10 vitamin d foods list. Some milk, soy drinks, breads and cereals may also be fortified with vitamin d. The recommended daily intakes of vitamin d are as follows. You’ll be surprised to know that almonds are the world’s richest natural sources of vitamin a as well.