Vitamin D Foods Uk. In the uk, it is recommended everyone consider taking a vitamin d supplement especially from october to late march. Our main source of vitamin d is from the action of sunlight on our skin.
Below is a list of the top 10 foods highest in vitamin d by common serving size, for more see the nutrient ranking of 200 foods high in vitamin d. If you are vegetarian and looking for vitamin d3 then this is the right choice. But between october and early march we do not get enough vitamin d from sunlight.
You make the most vitamin d under your skin when you are outside in the middle of the day in the summer months.
Its one of the unique brand being less than half the size. Some foods are fortified with small amounts of vitamin d, including breakfast cereals, infant formula and margarine. Getting vitamin d from food. Foods which contain vitamin d include: