Vitamin Zinc Foods In Hindi. Vitamin c foods in hindi: Regular intake of vitamin c is also beneficial for your skin and hair.
One cup of cooked spinach contains 1.37 mg of zinc, which is about 12 percent of your daily recommended value. Top 10 fruits and vegetables that are rich in vitamin c Zinc is a trace element that is essential for regulating the immune system.
6.7 milligrams (45 percent dv) lamb is a rich source of many vitamins minerals.
Best zinc foods list available in india:. It is important for the growth as well as division of cells. In general, fruits contain low amounts of zinc. The reason for this is because the amount of vitamin k2 in food heavily depends on the diet of the animal (for animal foods).