Wedding Soup Calories And Fat. Bag of baby spinach gets stirred in just before serving, making this yummy soup so good for you, too! This one was so flavorful.
Rate this italian wedding soup, (low sodium) recipe with 1/2 lb lean ground beef, ground chicken or 1/2 lb ground turkey, 1 egg, slightly beaten, 2 tbsp breadcrumbs, seasoned, 1 tbsp parmesan cheese, 1/2 tsp basil, dried and crushed, 1/2 tsp onion powder, 8 cups chicken broth, low. Percentages are based on a diet of 2000 calories a day. 37% fat, 34% carbs, 30% protein.
Add the chicken, spinach and remaining cheese to soup and heat through.
Then add in your orzo and cook until al dente. Low fat italian wedding soup. Get full nutritional information about wedding soup and other 1,5 million foods on recipeofhealth.com 265 calories, 21 grams carb., 7 grams fat, 22 grams protein.