What Are Processed Foods And Why Are They Bad. Artificial ingredients are most often chemicals, plain and simple. That makes them so addictive and bad for us.
• group 3 — processed foods: Minimally processed foods have a place in healthful diets. When fed minimally processed foods, people in the clinical trial produced more of a hormone that suppresses appetite, and less of a hormone that causes hunger.
Keeping this definition in mind, it can be easy to understand why some foods, even though they are thought of as healthy items, are still classified as processed food.
The irony is that we need to learn how. Most processed foods have two or three ingredients. Yet, the reason people keep coming back to them is simple: Most food needs some degree of processing, and not all processed foods are bad for the body.