What Are Processed Foods Definition. Think vegetables, grains, legumes, fruits, nuts, meats, seafood, herbs, spices, garlic, eggs and milk.make these real, whole foods the basis of your diet. Most foods consumed nowadays are processed at least to some degree, but not all processed foods are the same.
The term “processed food” can cause some confusion because most foods are processed in some way. The united states federal food, drug and cosmetic act, section 201, chapter ii defines processed food as any food other than a raw agricultural commodity and includes any raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling. These foods are all over the place.
Foods processed at their peak to lock in nutritional quality and freshness include canned tomatoes, frozen fruit and vegetables, and canned tuna.
The more that food is altered from its original condition, the less healthy it tends to be. Examples of common processed foods include: When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods.examples are simple bread, cheese, tofu, and canned tuna or beans. By definition, a processed food is simply one that’s been altered from its original form.