What Are Processed Foods High In. Studies have found links between highly processed foods and cancer, stroke and heart disease. Processed foods may raise your cancer risk.
Processed foods often contain cheap fats and refined vegetable oils, which get converted into trans fats due to prior processing. Examples of common processed foods include: Grocery stores are selling high amounts of unhealthy, highly processed foods.
Of the constituents to limit, processed foods contributed 57% of energy, 52% of saturated fat, 75% of added sugars, and 57% of sodium.
Processed foods often contain cheap fats and refined vegetable oils, which get converted into trans fats due to prior processing. For one, processed foods are often high in inflammatory constituents, like sugar and certain fats, and chronic inflammation can increase cancer risk. You should limit highly processed foods and drinks because they are not a part of a healthy eating pattern. Foods with added nitrates many processed meats are high in nitrates.