What Foods Are High In Potassium. While all the foods on this list are high in potassium, some are higher than others. Overall, the evidence suggests that consuming more potassium might have a favorable effect on blood pressure and stroke, and it might also help prevent.
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in. A high level of potassium in your blood can be dangerous for your heart. In this article, learn about the best high potassium foods that people can eat.
Written by sharon o'brien ms, pgdip on july 26, 2018.
Please be sure to check portion sizes. It also contains 14% potassium which can aide in developing strong joints & bones, repair neurological problems due to ageing, prevent adhd in children, and reduce systematic. You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. What foods are rich in potassium?