What Foods Contain Zinc Gluconate. Supplements contain zinc either as zinc acetate, zinc gluconate, or zinc sulfate, and the amount of elemental zinc they contain varies by the salt. Zinc functions to protect the body against oxidative damages, make dna, heal wounds, and help with the hemoglobin formation.
The current daily value (dv) for zinc is 11mg. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the american diet. A wide variety of foods contain zinc.
Zinc gluconate is the best form of zinc for preventing and treating colds.
This is partly because beans and legumes contain phytates which can inhibit absorption. The foods in list below contain zero zinc and zero iron content. Zinc gluconate is the best form of zinc for preventing and treating colds. Zinc is naturally found in a wide variety of both plant and animal foods.