What Foods Contain Zinc Vegan. Below are 23 vegan and vegetarians foods high in zinc. Other zinc sources in a person’s diet include low fat yogurt, pumpkin seeds, milk, chickpeas, instant oatmeal, almonds, and cheddar cheese.
Vitamin b12 vegan foods contain protein. Which plant foods are good sources of zinc? Zinc is an essential mineral and important to consider on a vegan diet.
Meat is a strong source of zinc, especially red meat.
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the american diet. In this article we'll discuss zinc foods vegan. Food rich in zinc include eggs, meats, nuts, seafood, seeds, wheat germ, and whole grains. Oysters are a powerhouse of zinc followed by red meat and poultry.