What Foods Have Vitamin D. Vitamin d2 and vitamin d3. Foods high in vitamin d.
Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin d. Raw tunas usually have higher vitamin d content in comparison to the cooked fish. Oily fish includes salmon, herring, sardines, tuna, and many more.
Fish with high oil content like herring, mackerel, salmon and tuna are excellent sources of vitamin d.
You should try to get around 15 minutes of sunlight between 10 a.m. Raw tunas usually have higher vitamin d content in comparison to the cooked fish. Vitamin d can improve bone, muscle, and immune. 100 iu per 8 ounces 2) mushrooms: