What Foods Have Zinc And Copper In Them. If you have been seeking an excuse to give them a try, oysters are actually the highest concentrated source of zinc you can consume in your diet ( 6 ). Zinc also supports normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell.
The current daily value (% dv) for copper is 0.9mg. Their usage in foods everyday can provide copper to our body. But if you have a copper deficiency (in rare cases), you could have anemia, irregular heartbeat, thyroid problems, loss of pigment in the skin, and a bunch of other medical issues.
Adding these foods to your diet will give you an extra dose of zinc without adding many calories to your daily total.
This is a good plant source of zinc. Their usage in foods everyday can provide copper to our body. Another element that often goes unrecognized is the multiplicity of. Fruits can be a good source of fiber, protein, iron, and even copper.