What Foods Have Zinc And Copper. I am now confused whether to stop or reduce zinc supplement. For example, brazil nuts , known for their high selenium content, also are rich in other minerals, including zinc and copper.
Some of the most important roles that copper plays in the body include nutrient uptake, specifically of iron. Along with zinc, copper is a component of superoxide dismutase, an important antioxidant enzyme utilized by the immune system.* although copper deficiency is rare, it can result from high levels of zinc intake because of a decreased ability to absorb and use copper from the diet. That means your blood work would have slightly lower copper than zinc, if measured using the same units.
The foods highest in copper include organ meats, leafy greens, nuts and seeds, beans, and some vegetables.
The foods highest in copper include organ meats, leafy greens, nuts and seeds, beans, and some vegetables. Low copper levels can lead to anaemia, joint pains, lowered immunity and osteoporosis in some cases. However, oyster is the highest source of copper among all seafood’s. Shrimp and crab are also good sources of both.