What Foods Have Zinc And Vitamin A. Vitamins and minerals are essential molecules for your health, growth and development. Not getting enough zinc may contribute to slow growth in children and infants.
October 08, 2015 skip gallery slides. Zinc helps vitamin a create a pigment called melanin, which protects your eye. Vitamins are organic substances, made by animals and plants, while minerals are inorganic elements, absorbed by plants from the soil and water.
Meat is one of the best sources of zinc that you can find.
Food manufacturers may also fortify foods with zinc to help a person meet their daily requirements. Keep reading to learn the best vitamin d and zinc rich foods to include in your diet. Foods highest in vitamin a and zinc. Vitamin d includes vitamin d2 and d3 and is present […]