What Is A Sports Massage. We demonstrate simple sports massage techniques and explain the benefits, effects and contraindications of massage. Many patients who have sports massage therapy for cts will experience relief after just one session.
Runner paavo nurmi, known as the flying finn, was one of the early users of sports massage. Sports massage whether you’re a serious or occasional athlete, enjoying less muscle pain and stiffness, as well as improved performance is a good reason to get regular massage. Great advice and a lifetime of knowledge.
We demonstrate simple sports massage techniques and explain the benefits, effects and contraindications of massage.
In sports massage, the massage therapist generally concentrates on a specific problem area that you present, usually associated with some sort of sports activity, such as running, tennis, or golf. Sports massage is a good option if you have an injury from repetitive muscle use. A sports massage includes the application of a range of deep manipulative massage strokes. Sports massage incorporates techniques and stretching specific to the athlete’s sport.