What Is Healthy Diet. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. Healthy diet clinical nutrition any diet based on sound nutritional principles;
View as list 14 keys to a healthy diet developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The easy way to eat healthy. A healthy eating pattern is about smart choices.
A handy way to remember how much of each food group to eat is the plate method.
Find trusted recipes for eating healthy: A healthy diet is one that helps maintain or improve overall health. Lentils and beans), nuts and whole grains (e.g. No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.