What Is The Best Way To Sleep With Piriformis Syndrome. In 2021, you can be overwhelmed by the amount of mattress brands available. Piriformis syndrome causes back pain.
The sleeping position is also vital in alleviating the effects of piriformis syndrome. From experience, sleeping on the back (while recommended) can feel uncomfortable if you have piriformis syndrome or experience sciatica. Here are some of the sleep positions that you can try.
Regular deep tissue massages and hip muscle strengthening exercises can also keep the discomfort associated with the condition at bay.
There is no one mattress that will work for everyone with piriformis syndrome, but sleeping on the wrong mattress can cause or exacerbate lower back pain by reinforcing poor sleeping posture, straining muscles, and not keeping the spine in alignment. The below brands have been the top mattresses of 2021 thus far. Regardless of which piriformis syndrome treatment you want, you’ll need to find a specialist as. If your piriformis muscle is stiff, it makes sense to stretch it 19.