What Not To Eat Before A Soccer Game. Eat a snack about an hour before the opening whistle. The eggs have the essential amino acids we need to provide energy for our muscles and are enough calories to provide us with energy for the game.
Ad the #1 rated dapp game in the world according to dappradar. In fact, plan it so that your last meal is no less than three hours before a soccer game (or even practice). Avoid fatty foods, such as fried eggs, hamburgers, french fries and sausage before a game, since these can upset your stomach.
The greatest food not eaten?
Do not skimp on the eggs with egg whites. If you’re in any doubt, it makes sense to eat earlier rather than later. You wouldn’t want a growling stomach in the middle of the game. Perfect meals for the day before a competitive sport.